Tuesday, April 6, 2010

Tuesday 06-Apr-10, 18:00 CFTW

alternating - 3 sets
10 x high bar back squat (135lbs)
50yrd. prowler push w/20lbs

"Don't drop the baby" 35lb KB for time (09:47)
30 x walking lunge
200m run
40 KB swings

3 rounds
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