Wednesday 14-April-10, 18:00 CFTW

3 x 3 box squat jumps (body weight)
5 x 3 box squat jumps (95lbs)

3 x 50yrd. low bar prowler push (50lbs added)

Alternating:
KB swing (53lbs) 20,18,16,14,12,10,8,6,4,2
Pull-ups 2,4,6,8,10,12,14,16,18,20