Wednesday, April 7, 2010

Wednesday 07-Apr-10, 18:00 CFTW

50 yrd. Prowler relay w/partners (50lbs) x 10 (5 each)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Pull-ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KBSDLHP

3 x 15 Dips
3 x 20 Tri extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)