Saturday 24-April-10, Misc.

Hiking at Sam Houston National Forest:
2 hrs. with 75 lb. pack
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CFTW workout:
3 x 5 Deadlift (295lbs)
3 x 5 Bench Press (165lbs)
3 x 5 Press (95lbs)
3 x 5 Squat (225lbs)
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run at CFTW
3 mi. run with 25lb. weight vest