Tuesday 20-Apr-10, 17:00 CFTW

Muscle ups x 3
4 x 5 chin-ups
_____________

3 sets Alternating:
Offset push-ups x 10 ea. arm
Offset squats (15lbs, 30lbs) x 8 each leg

run the death loop (875m)

2 sets Alternating:
invert rows x 15
overhead weighted lunge (45lbs) x 30

run the death loop (875m)

3 sets Alternating:
push-up rows (40lbs) x 10 (5 each arm)
rev. bicep curl (65lbs bar)

run the death loop (875m)