Thursday 22-Apr-10, 17:00 CFTW

2 Workouts:
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17:00

Death loop (875m) x 2 (3:20, 3:18)
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For time: (14:48)

Body weight squats x 100
pull-ups x 100
lunges x 100
push-ups x 100

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18:00

For time: (13:46)

Body weight squats x 100
pull-ups x 100
lunges x 100
push-ups x 100